Sometimes it’s hard to find the words for the depth of love that we feel for our children. But we hope that when they’re older, they’ll read these words, or understand our actions, and feel the truth of them in why we did what we did.

As I wrote these words and reflected, I wondered - what if I had received a letter like this from my own parents? What if they had been able to put into words what their hearts have always carried?

This letter is for anyone. For anyone who has ever felt the absense of those words, those comforting reminders. Those who never heard the things we needed to hear, or who have lost a parent/caregiver along the way. This letter is a piece of the love we carry forward, the love that never truly goes away.

In this blog post, we explore the concept of healing as a journey, not a destination. When old feelings and traumas (re)surface, it’s not a sign of failure- but an opportunity- an invitation to meet ourselves on a deeper level. By embracing these emotions with compassion and awareness, we can honor our growth while holding space for our younger selves. And move forward with grace. This post, using somatic approaches, invites you to reflect on your healing process and reminds you that you are not alone in navigating the complexities of self-discovery and self-love.

Insights on healing, self-care, and practices to support your journey. Learn ways to reconnect with yourself, find balance, and create space.

A slight glimpse into my journey, and what has guided me to where I am today.