How I Found My Way to My Healing Journey-And What It Has Done for Me
Healing is not always a straight path. It’s a journey that unfolds in its own time, often leading us to places we never expected. For me, that journey led to a push one day driving down the main street in my home community to walk into a building I drove past every day. I walked in and asked about services for my youngest child. The therapist recommended that I attend as well. I remember thinking “yeah, right, ok!” I actually remember wondering what type of energy I must have given off for the therapist to recommend this to me as I drove away.
Next thing I know, I’m months in and sitting in an therapeutic setting, wondering what can of worms I just opened but knowing with every fibre of my being, that I was right where I was supposed to be even though every part of my body wanted to run. There were times it felt like I was scared to go any deeper into the traumas I had been supressing for what felt like my entire life- scared what I would uncover next. It was full of ups-and-downs, breakthroughs and days for just a coffee and a chat, but regardless of how hard it got, I knew I was doing something that would not only benefit me, but my children. There were times, especially at the beginning of my healing journey, I felt so alone and that the most consistent thing/person in my life was my therapist. They were there when I needed, I knew they would be there when a session was scheduled. Through consistency and feeling safe, I was able to fully dive into being open and willing to dive head first into the journey of healing myself.
5 years later, I still meet with the same therapist. Sometimes more frequently than others- but there are benefits in having someone just for you, that is always rooting for you, and is supportive of your healing journey with no judgement attached. Healing, is HARD work. But I tell you, it is the most important and rewarding thing you will ever do for yourself. You DESERVE to heal.
Searching for Something More
Like many, I grew up understanding healing as something that happened through talking things out - putting words to emotions, processing past experiences, and trying to make sense of things. And while traditional approaches have their place, I often felt that something was missing. I began to reconnect with traditional ways of knowing, my culture, and ultimately learning to listen to my body and what it needed.
I saw it in my own experiences and now I see those same experiences in the people I support. Sometimes, words aren’t enough. Trauma, stress, and grief aren’t just things we think about—they live in the body. The tension in the shoulders, the tightness in the chest, the restlessness, the exhaustion—these are all signals from the nervous system, speaking even when we don’t have the words.
Learning to Listen to the Body
I’ve learned that healing isn’t about forcing yourself to “get over” something. It’s about moving through it in a way that feels safe. It’s about learning to listen to what your body is telling you and gently guiding it back to a place of balance. I began to understand my own nervous system and how past experiences had shaped the way I responded to stress. I learned how to ground myself, release stored tension, and regulate my emotions in a way that felt natural and empowering.
The biggest shift? I felt more at peace within myself. Panic attacks? I’ve had my fair share and not ever would I want to experience one again. I have not experienced one in over 4 years. Anxiety? Well.. let’s just say that I no longer call every single person in my family to ensure they are okay if I hear a single siren. The empowerment within myself that I gained, in turn gaining so much of my life back through seeking help and support when I needed it. If only I had learned to listen to my body sooner!
Bringing Somatic Experiencing into My Work
Seeing the impact Somatic Experiencing (SE) had on me, I knew I had to bring it into my work. Now, when I support others, I offer a space that honors both the mind and the body. Whether through grounding techniques, breathwork, or simply learning how to notice what’s happening in the body without judgment, I help people reconnect with themselves in a way that feels safe and supportive.
If you’ve ever felt stuck, overwhelmed, or disconnected from yourself, know that healing is possible. You don’t have to do it alone. Somatic healing offers a path forward—one that is gentle, empowering, and uniquely yours.
If you're curious about what this could look like for you, I invite you to book a session and experience it for yourself.